Retreat Spanien -
Molino Del Rey
Saturday 12 Okt. 2025 – 18 oktober 2025
Molino Del Rey, 29567 Jorox, Málaga, Spanien
Njut av ett underbart yoga retreat på magiska Molino del Rey, som ligger i Andalusiens vackra naturreservat "Sierra de las Nieves" i södra Spanien! Vi har 7 sköna dagar av planerade för dig. Fullpackad med kärlek för din kropp, sinne och själ. Du är varmt välkommen att följa med!
Om Retreaten
Välkommen till centret från klockan 15 på lördagen. Vi samlas kl. 18 för middag. Vänligen kom i tid. Utcheckning är fredag 18/10-24.
UPPTÄCK MITT UTBUD
Här nedan läser du mer om mitt utbud av Livsyoga Vibrate, Pilates, Massagebehandlingar, Gongterapi enskilda sessioner, Holistisk PT, Mamma Mageträning för dig som är förlöst och har behov av skräddarsydd träning.
Privat & Grupplektioner
Schema 2024
Klasserna startar from V.3 15/1 kör jag igång på måndagar och torsdagar samt fredagar.
Terminavslut 22/4 måndagar. Fortsatt yoga på torsdagar samt pilates fredagar i majmånad ut. Sommarschemat kommer variera och beroende på väder så hålls det utomhus.
Måndagar
Truvegården Filsbäck bredvid dagis/förskolan. Missionskyrkans gamla lokaler.
MediYoga Kl 16.30-17.45 anmälan till kursen via kontaktsidan.
Livsyoga Vibrate kl. 18.00 - 19.30
Anmälan till kursen via kontaktsidan eller via Boka Direkt. Klicka på knappen nedan.
Torsdagar
Närebo Kursgård konferensrummet
Livsyoga Vibrate kl. 18.00-19.30
Fredagar
Närebo Kursgård konferensrummet
Pilates mat work kl. 16.45 - 17.45
Massagebehandlingar
Privat & Grupplektioner
Schema 2024
Klasserna startar from V.3 15/1 kör jag igång på måndagar och torsdagar samt fredagar.
Måndagar
Truvegården Filsbäck bredvid dagis/förskolan. Missionskyrkans gamla lokaler.
MediYoga Kl 16.30-17.45 anmälan till kursen via kontaktsidan.
Livsyoga Vibrate kl. 18.00 - 19.30
Anmälan till kursen via kontaktsidan.
Torsdagar
Närebo Kursgård konferensrummet
Livsyoga Vibrate kl. 18.00-19.30
Fredagar
Närebo Kursgård konferensrummet
Pilates mat work kl. 17.00-17.45
Massagebehandlingar
Hälsa - Helhet - Hjärta!
Jag erbjuder stilla träning för att Din personliga utveckling och ditt välbefinnande ska nå ned på ALLA plan - Fysiskt - Psykiskt och Emotionellt. Fokus på Kvinnohälsa i balans!
Varma Hjärtans Välkommen in i värmen!
Hälsa & Form
Kvinnohälsa i balans
KOMMANDE EVENTS
Här kan du komma på givande events under året som jag erbjuder!
'/%3e%3cpath fill-rule='evenodd' clip-rule='evenodd' d='M64.5 41C64.5 38.6081 65.2009 36.4632 66.3091 34.9288C67.4178 33.3937 68.906 32.5 70.5 32.5C72.094 32.5 73.5822 33.3937 74.6909 34.9288C75.7991 36.4632 76.5 38.6081 76.5 41C76.5 43.3919 75.7991 45.5368 74.6909 47.0712C73.5822 48.6063 72.094 49.5 70.5 49.5C68.906 49.5 67.4178 48.6063 66.3091 47.0712C65.2009 45.5368 64.5 43.3919 64.5 41ZM70.5 31.5C68.5042 31.5 66.7423 32.6211 65.4985 34.3433C64.2542 36.0662 63.5 38.4213 63.5 41C63.5 43.5787 64.2542 45.9338 65.4985 47.6567C66.0371 48.4026 66.673 49.0356 67.3829 49.5138C67.184 49.5617 67.027 49.7297 67.0031 49.9448C66.9323 50.5817 66.5591 51.5948 65.6463 52.447C65.4367 52.6427 65.1969 52.8314 64.9237 53.0058C64.7942 53.0256 64.6811 53.0951 64.6044 53.1942C63.7383 53.6658 62.5793 53.9939 61.0428 53.9999C58.86 53.6339 54.6428 55.0588 53.0128 62.3878C52.5979 64.13 51.9015 66.7901 51.1612 69.1105C50.7903 70.2727 50.4119 71.3388 50.0555 72.1584C49.8771 72.5689 49.7088 72.9067 49.5549 73.1601C49.392 73.4284 49.2768 73.5479 49.2227 73.584L49.1581 73.627L49.1096 73.6876C48.9977 73.8275 48.6628 74.1197 47.9782 74.5631C47.3099 74.996 46.3473 75.5486 45.0247 76.2161C42.3925 77.5446 38.3534 79.3185 32.4112 81.5H27C26.4056 81.5 25.4424 81.5254 24.4733 81.6015C23.519 81.6765 22.5057 81.8044 21.8419 82.0256L21.8082 82.0369L21.7764 82.0528C21.5821 82.1499 21.3145 82.3217 21.1778 82.5951C21.1008 82.7492 21.064 82.9407 21.1185 83.1447C21.1707 83.3398 21.2916 83.4916 21.4262 83.6059C21.6826 83.8239 22.0873 83.9902 22.626 84.1281L22.6571 84.136C22.1115 84.1281 21.435 84.0898 20.6014 84.0076C20.4537 83.9628 20.2809 83.9272 20.1029 83.9179C19.9073 83.9076 19.6623 83.9266 19.4358 84.0418C19.187 84.1684 18.9979 84.3937 18.9289 84.7064C18.8657 84.9932 18.9114 85.3151 19.0257 85.6581L19.0303 85.672L19.0358 85.6857C19.3844 86.5573 20.0619 87.8372 20.9777 88.8588C21.8795 89.8646 23.1227 90.7364 24.5822 90.4932L24.5902 90.4919L24.5981 90.4903C25.0235 90.4052 25.709 90.2528 26.3915 90.0705C27.0616 89.8916 27.7732 89.6724 28.2236 89.4472C28.3349 89.3915 28.457 89.3319 28.5863 89.2687L28.5884 89.2676L28.5886 89.2675C29.0163 89.0585 29.5225 88.8111 29.9781 88.5437C30.1315 88.4536 30.2835 88.3589 30.4289 88.2598C30.7296 90.0413 32.1438 91.9717 35.233 93.9227L35.2404 93.9274L35.2481 93.9319C37.2884 95.1221 43.4277 98.0708 51.8626 100.481L51.8626 100.481L51.8738 100.484C53.7778 100.981 56.6827 101.85 59.2047 102.84C60.4671 103.336 61.6183 103.857 62.4963 104.369C62.9355 104.626 63.2943 104.873 63.5612 105.107C63.834 105.345 63.9779 105.541 64.0358 105.686L64.0551 105.734L64.084 105.777L65.0369 107.207C65.2189 107.896 65.5862 108.86 66.1487 109.529C66.1938 109.592 66.2457 109.651 66.3056 109.703C66.5938 109.997 66.9606 110.245 67.4065 110.312C67.8768 110.382 68.3491 110.238 68.8 109.9L68.8284 109.879L68.8536 109.854L69.8536 108.854L69.9864 108.721L69.9989 108.533L70.4335 102.014L70.8681 108.533L70.8806 108.721L71.0135 108.854L72.0135 109.854L72.0386 109.879L72.067 109.9C72.5179 110.238 72.9902 110.382 73.4605 110.312C73.9064 110.245 74.2732 109.997 74.5614 109.703C74.6213 109.651 74.6732 109.592 74.7184 109.529C75.2808 108.86 75.6481 107.896 75.8301 107.207L76.783 105.777L76.8119 105.734L76.8312 105.686C76.8891 105.541 77.033 105.345 77.3058 105.107C77.5727 104.873 77.9315 104.626 78.3707 104.369C79.2487 103.857 80.3999 103.336 81.6623 102.84C84.1843 101.85 87.0892 100.981 88.9932 100.484L89.0044 100.481L89.0044 100.481C97.4393 98.0708 103.579 95.1221 105.619 93.9319L105.627 93.9274L105.634 93.9227C108.735 91.9642 110.148 90.0264 110.441 88.2393C110.596 88.3459 110.758 88.4475 110.922 88.5437C111.378 88.8111 111.884 89.0585 112.312 89.2675C112.385 89.3032 112.455 89.3377 112.523 89.371C112.576 89.3971 112.627 89.4226 112.677 89.4472C113.127 89.6724 113.839 89.8916 114.509 90.0706C115.191 90.2529 115.877 90.4052 116.302 90.4903L116.31 90.4919L116.318 90.4932C117.778 90.7364 119.021 89.8646 119.923 88.8588C120.838 87.8372 121.516 86.5573 121.865 85.6857L121.87 85.6721L121.875 85.6581C121.989 85.3152 122.035 84.9932 121.971 84.7064C121.902 84.3937 121.713 84.1684 121.465 84.0419C121.238 83.9266 120.993 83.9076 120.797 83.9179C120.619 83.9272 120.447 83.9628 120.299 84.0076C119.465 84.0898 118.789 84.1281 118.243 84.136L118.274 84.1281C118.813 83.9902 119.218 83.8239 119.474 83.606C119.609 83.4916 119.73 83.3398 119.782 83.1447C119.836 82.9407 119.8 82.7492 119.723 82.5951C119.586 82.3217 119.318 82.15 119.124 82.0528L119.092 82.0369L119.058 82.0257C118.395 81.8044 117.381 81.6766 116.427 81.6015C115.458 81.5254 114.495 81.5 113.9 81.5H108.489C102.547 79.3185 98.5079 77.5446 95.8756 76.2161C94.553 75.5486 93.5904 74.996 92.9221 74.5632C92.2375 74.1197 91.9027 73.8275 91.7908 73.6877L91.7423 73.627L91.6777 73.584C91.6236 73.5479 91.5084 73.4284 91.3454 73.1601C91.1915 72.9068 91.0232 72.5689 90.8448 72.1585C90.4884 71.3388 90.11 70.2727 89.7392 69.1105C88.9988 66.7901 88.3025 64.13 87.8876 62.3878C86.2576 55.0588 82.0403 53.6339 79.8576 53.9999C78.2836 53.9938 77.1057 53.6496 76.2331 53.1594C76.1692 53.0907 76.0861 53.0401 75.9925 53.0159C75.7126 52.8387 75.4677 52.6465 75.254 52.447C74.3412 51.5948 73.968 50.5817 73.8973 49.9448C73.8761 49.7547 73.7511 49.6014 73.585 49.5353C74.3079 49.0547 74.9548 48.4138 75.5015 47.6567C76.7458 45.9338 77.5 43.5787 77.5 41C77.5 38.4213 76.7458 36.0662 75.5015 34.3433C74.2577 32.6211 72.4958 31.5 70.5 31.5ZM72.9054 49.9278C72.161 50.2958 71.3518 50.5 70.5 50.5C69.6056 50.5 68.7582 50.2749 67.9833 49.8714C67.9988 49.9296 68.004 49.9917 67.997 50.0552C67.9011 50.9183 67.4243 52.1552 66.3287 53.178C66.0829 53.4074 65.8074 53.6248 65.5 53.8242V60.4788C65.5817 61.4222 65.9154 62.8281 66.6368 63.9855C67.3547 65.1372 68.4226 66 70 66H70.867C72.4444 66 73.5123 65.1372 74.2302 63.9855C74.9516 62.8281 75.2853 61.4222 75.367 60.4788V53.8025C75.073 53.6091 74.8085 53.3991 74.5716 53.178C73.4761 52.1552 72.9993 50.9183 72.9034 50.0552C72.8986 50.0118 72.8995 49.9691 72.9054 49.9278ZM76.367 54.3395V60.5V60.5208L76.3653 60.5415C76.2772 61.5981 75.9105 63.1802 75.0788 64.5145C74.2653 65.8197 72.9754 66.927 71.0592 66.9965C71.0398 66.9988 71.02 67 71 67H70.867H70H69.867C69.847 67 69.8272 66.9988 69.8078 66.9965C67.8916 66.927 66.6017 65.8197 65.7882 64.5145C64.9565 63.1802 64.5898 61.5981 64.5017 60.5415L64.5 60.5208V60.5V54.3538C63.8047 54.6494 62.9905 54.8617 62.0434 54.9518C62.1825 56.6194 62.2454 58.909 62.0219 60.9056C61.8988 62.0046 61.6854 63.05 61.3297 63.8604C61.0386 64.5235 60.6113 65.1159 59.9848 65.3776C60.0117 65.4837 60.004 65.5994 59.9552 65.7069L58.9623 67.8912C58.8243 68.4918 58.7309 69.1304 58.7123 69.7769C58.6612 71.5479 59.1683 73.3288 60.8034 74.6025C61.4012 75.0493 63.229 76 65.5 76C65.7761 76 66 76.2239 66 76.5C66 76.7761 65.7761 77 65.5 77C63.5516 77 61.894 76.3772 60.8991 75.838L59.9961 83.062L59.9315 83.5788L59.4178 83.4932C55.932 82.9122 50.4785 82.2152 45.4548 82.0121C42.942 81.9105 40.551 81.9332 38.5737 82.1517C36.5679 82.3733 35.0875 82.7876 34.307 83.3947L34.2776 83.4175L34.2451 83.4358C33.0495 84.1084 31.7775 85.3064 31.4487 86.7792C31.5151 86.9146 31.5199 87.0783 31.4472 87.2236C31.424 87.27 31.3984 87.3154 31.3708 87.3597C31.3021 88.8759 32.2529 90.8559 35.7595 93.0725C36.6687 93.6022 38.4507 94.5091 40.929 95.5671C40.7211 93.575 41.5986 91.7859 42.7497 90.3718C44.0037 88.8315 45.6344 87.6674 46.763 87.0598L47.0405 86.9103L47.295 87.0963L60.2802 96.5855C63.3765 98.5153 65.6684 98.2941 66.3143 98.0358L66.3381 98.0263L66.3626 98.0192C67.905 97.5786 68.9914 97.9276 69.6705 98.6767C70.1051 99.1562 70.3327 99.757 70.4335 100.299C70.5343 99.757 70.7619 99.1562 71.1965 98.6767C71.8756 97.9276 72.962 97.5786 74.5044 98.0192L74.529 98.0263L74.5527 98.0358C75.1986 98.2941 77.4905 98.5153 80.5868 96.5855L93.572 87.0963L93.8265 86.9103L94.1041 87.0598C95.2326 87.6674 96.8633 88.8315 98.1173 90.3718C99.2684 91.7859 100.146 93.575 99.938 95.5671C102.416 94.5091 104.198 93.6022 105.107 93.0725C108.662 90.8257 109.59 88.822 109.493 87.298C109.479 87.2735 109.466 87.2487 109.453 87.2236C109.39 87.0966 109.385 86.9554 109.43 86.8315C109.12 85.3347 107.832 84.1163 106.622 83.4358L106.589 83.4175L106.56 83.3947C105.779 82.7876 104.299 82.3733 102.293 82.1517C100.316 81.9332 97.925 81.9105 95.4122 82.0121C90.3885 82.2152 84.935 82.9122 81.4492 83.4932L80.9355 83.5788L80.8709 83.062L79.9679 75.838C78.973 76.3772 77.3154 77 75.367 77C75.0909 77 74.867 76.7761 74.867 76.5C74.867 76.2239 75.0909 76 75.367 76C77.638 76 79.4658 75.0493 80.0636 74.6025C81.6987 73.3288 82.2058 71.5479 82.1547 69.7769C82.1345 69.075 82.0261 68.3825 81.8683 67.7378L80.9451 65.7069C80.8982 65.6036 80.8893 65.4927 80.9126 65.3899C80.2695 65.1349 79.8331 64.5342 79.5373 63.8604C79.1816 63.05 78.9682 62.0046 78.8451 60.9056C78.6214 58.9077 78.6846 56.6164 78.8239 54.9487C77.8757 54.8552 77.0615 54.6391 76.367 54.3395ZM79.8231 54.9997C79.6854 56.6278 79.6232 58.8676 79.8389 60.7944C79.9575 61.8537 80.1566 62.7833 80.453 63.4584C80.7554 64.1473 81.101 64.4488 81.4492 64.5068L81.691 64.5471L81.8073 64.7629C82.1672 65.4315 82.5505 66.3567 82.8165 67.4073L86.8555 76.2931L86.8793 76.3455L86.8906 76.4019C86.9191 76.5441 87.0095 76.7318 87.1945 76.9628C87.3768 77.1904 87.6305 77.4347 87.9456 77.6891C88.5761 78.198 89.4085 78.7125 90.287 79.1846C92.0527 80.1334 93.9116 80.8624 94.5216 81.0149C94.5534 81.0229 94.5838 81.0337 94.6124 81.0471C94.8664 81.0345 95.1196 81.0231 95.3718 81.0129C97.909 80.9103 100.356 80.9314 102.403 81.1577C104.403 81.3787 106.121 81.804 107.144 82.5822C108.529 83.3699 110.192 84.8965 110.463 86.9461C110.526 87.022 110.61 87.1058 110.718 87.1965C110.911 87.3578 111.154 87.52 111.428 87.6813C111.848 87.9274 112.304 88.1503 112.725 88.3566L112.726 88.3566C112.863 88.4237 112.996 88.489 113.124 88.5528C113.474 88.7276 114.095 88.9251 114.767 89.1044C115.422 89.2793 116.082 89.4261 116.49 89.508C117.428 89.6606 118.349 89.1163 119.178 88.1912C119.991 87.2848 120.611 86.1231 120.93 85.3284C121.008 85.0919 121.004 84.9716 120.996 84.9276C120.973 84.9208 120.927 84.9125 120.85 84.9165C120.755 84.9215 120.649 84.9441 120.558 84.9743L120.506 84.992L120.45 84.9975C118.437 85.1988 117.209 85.1638 116.487 85.0147C116.135 84.942 115.834 84.829 115.631 84.6424C115.523 84.5426 115.43 84.4083 115.393 84.2394C115.356 84.0673 115.388 83.9062 115.453 83.7764L115.576 83.5299L115.851 83.5025C116.837 83.4038 117.539 83.2841 118.026 83.1594C118.327 83.0824 118.527 83.0081 118.655 82.9468C118.111 82.783 117.253 82.6695 116.349 82.5985C115.409 82.5246 114.473 82.5 113.9 82.5H108.4H108.312L108.228 82.4694C102.216 80.265 98.1138 78.4659 95.425 77.1089C94.0809 76.4305 93.0852 75.8602 92.3785 75.4025C91.7341 74.9851 91.2932 74.6383 91.0573 74.3689C90.8396 74.2013 90.6523 73.9452 90.4908 73.6793C90.3042 73.3721 90.1154 72.9889 89.9277 72.5572C89.5518 71.6924 89.1615 70.5898 88.7865 69.4145C88.0357 67.0615 87.3325 64.3737 86.9139 62.6158L86.9122 62.6085C85.3533 55.5933 81.4873 54.7197 79.9898 54.9919L79.9454 55H79.9003C79.8745 55 79.8488 54.9999 79.8231 54.9997ZM92.1685 81.2002C91.4345 80.8832 90.6104 80.4936 89.8136 80.0654C88.9088 79.5792 88.0162 79.0311 87.3175 78.4672C86.9681 78.1851 86.6561 77.8903 86.414 77.588C86.1883 77.3062 86.0039 76.9939 85.9235 76.6593L83.1422 70.5404C83.0403 72.2084 82.4353 73.9096 80.8976 75.2132L81.7987 82.4226C84.5506 81.9794 88.3374 81.4874 92.1685 81.2002ZM30.3987 86.9909C30.4005 86.9764 30.4024 86.9618 30.4043 86.9473C30.6739 84.897 32.3382 83.3701 33.7232 82.5822C34.7464 81.804 36.4643 81.3787 38.4638 81.1577C40.5115 80.9314 42.958 80.9103 45.4952 81.0129C45.7574 81.0235 46.0206 81.0354 46.2847 81.0486C46.3143 81.0345 46.3457 81.0232 46.3787 81.0149C46.9887 80.8624 48.8476 80.1334 50.6133 79.1845C51.4918 78.7124 52.3242 78.198 52.9547 77.689C53.2698 77.4347 53.5235 77.1904 53.7059 76.9628C53.8909 76.7318 53.9813 76.5441 54.0097 76.4019L54.021 76.3455L54.0448 76.2931L58.0112 67.5671C58.2778 66.4506 58.6816 65.4652 59.0598 64.7629L59.176 64.5471L59.4178 64.5068C59.766 64.4488 60.1116 64.1473 60.414 63.4584C60.7104 62.7833 60.9095 61.8537 61.0281 60.7944C61.2438 58.8676 61.1816 56.6279 61.0439 54.9999C61.0293 55 61.0147 55 61 55H60.9549L60.9106 54.9919C59.4131 54.7196 55.547 55.5933 53.9881 62.6084L53.9865 62.6158L53.9864 62.6158C53.5679 64.3736 52.8646 67.0614 52.1139 69.4145C51.7389 70.5898 51.3486 71.6924 50.9726 72.5571C50.7849 72.9889 50.5962 73.3721 50.4096 73.6793C50.2481 73.9452 50.0607 74.2013 49.8431 74.3688C49.6071 74.6383 49.1662 74.9851 48.5218 75.4025C47.8151 75.8602 46.8194 76.4305 45.4753 77.1089C42.7865 78.4658 38.6844 80.2649 32.6721 82.4694L32.5888 82.5H32.5H27C26.4278 82.5 25.491 82.5246 24.5517 82.5984C23.6476 82.6695 22.7888 82.783 22.2451 82.9468C22.3735 83.008 22.5733 83.0824 22.874 83.1594C23.3614 83.2841 24.0633 83.4038 25.0498 83.5025L25.324 83.5299L25.4472 83.7764C25.5121 83.9062 25.5445 84.0673 25.5073 84.2394C25.4707 84.4083 25.3769 84.5426 25.2688 84.6424C25.0667 84.829 24.7657 84.942 24.4136 85.0147C23.6912 85.1638 22.4629 85.1988 20.4503 84.9975L20.3948 84.992L20.3419 84.9743C20.2511 84.944 20.1458 84.9215 20.0503 84.9165C19.9738 84.9125 19.9273 84.9208 19.9043 84.9276C19.8964 84.9716 19.8927 85.0919 19.9699 85.3284C20.2896 86.1231 20.9096 87.2848 21.7223 88.1912C22.5516 89.1163 23.4723 89.6606 24.4103 89.508C24.8188 89.4261 25.4788 89.2793 26.1335 89.1044C26.8051 88.9251 27.4268 88.7276 27.7764 88.5528C27.9037 88.4891 28.037 88.4239 28.1739 88.357L28.1746 88.3567L28.1748 88.3566C28.5968 88.1503 29.0526 87.9274 29.4719 87.6813C29.7466 87.52 29.9895 87.3578 30.182 87.1964C30.2693 87.1233 30.341 87.0546 30.3987 86.9909ZM57.729 70.6045L54.9768 76.6593C54.8965 76.9939 54.7121 77.3061 54.4864 77.588C54.2442 77.8903 53.9323 78.1851 53.5828 78.4672C52.8842 79.0311 51.9915 79.5792 51.0867 80.0654C50.2882 80.4945 49.4621 80.8849 48.7269 81.2024C52.5483 81.4898 56.3232 81.9805 59.0683 82.4226L59.9695 75.2132C58.4514 73.9263 57.8423 72.2519 57.729 70.6045ZM66.9608 108.94L66.9457 108.923C66.9324 108.9 66.9111 108.86 66.8853 108.793C66.834 108.66 66.7838 108.475 66.7376 108.237C66.6457 107.763 66.5815 107.143 66.5396 106.459C66.4614 105.18 66.4645 103.729 66.4936 102.714L67.3536 101.854C67.5488 101.658 67.5488 101.342 67.3536 101.146C67.1583 100.951 66.8417 100.951 66.6464 101.146L65.6464 102.146L65.5069 102.286L65.5003 102.483C65.4684 103.426 65.4575 104.827 65.5202 106.129L64.9422 105.262C64.7946 104.927 64.5291 104.625 64.2197 104.354C63.8883 104.064 63.4713 103.781 63.0005 103.506C62.0587 102.956 60.8537 102.414 59.5703 101.91C57.0031 100.901 54.0612 100.021 52.1318 99.5177C48.1754 98.387 44.7347 97.1383 41.9999 96.0154C42.001 95.9781 41.9979 95.9401 41.9903 95.9019C41.6313 94.107 42.3695 92.4229 43.5253 91.0032C44.5821 89.705 45.9448 88.6851 46.9641 88.0931L59.705 97.4037L59.7196 97.4144L59.735 97.424C63.0033 99.4667 65.6218 99.3738 66.6597 98.9744C67.9029 98.6252 68.5608 98.9415 68.9296 99.3483C69.3377 99.7986 69.4967 100.475 69.5 100.984L69.0136 108.279L68.1731 109.12C67.8996 109.317 67.699 109.345 67.5543 109.323C67.3913 109.299 67.207 109.198 67.0068 108.989L66.9865 108.968C66.9779 108.958 66.9693 108.949 66.9608 108.94ZM60.8 83.6C60.5791 83.4343 60.2657 83.4791 60.1 83.7C59.9343 83.9209 59.9791 84.2343 60.2 84.4C63.4876 86.8657 66.4228 87.1864 67.5822 86.9932C67.8546 86.9478 68.0386 86.6902 67.9932 86.4178C67.9478 86.1454 67.6902 85.9614 67.4178 86.0068C66.5772 86.1469 63.9124 85.9343 60.8 83.6ZM56.8293 83.6237C56.6214 83.4419 56.3056 83.4629 56.1237 83.6707C55.9419 83.8786 55.9629 84.1944 56.1707 84.3763C56.8671 84.9856 58.1014 85.8843 59.5733 86.6331C61.0401 87.3793 62.7883 88 64.5 88C64.7761 88 65 87.7761 65 87.5C65 87.2239 64.7761 87 64.5 87C63.0117 87 61.4266 86.454 60.0267 85.7419C58.632 85.0323 57.4662 84.181 56.8293 83.6237ZM60.2941 95.0956C60.0708 94.9332 59.758 94.9826 59.5956 95.2059C59.4332 95.4292 59.4826 95.7419 59.7059 95.9044C64.1409 99.1299 67.7452 97.7982 69.1984 96.5H70.367H70.5H71.6686C73.1218 97.7982 76.7261 99.1299 81.1611 95.9044C81.3844 95.7419 81.4338 95.4292 81.2714 95.2059C81.109 94.9826 80.7962 94.9332 80.5729 95.0956C76.3752 98.1485 73.2161 96.642 72.2206 95.6464L72.0741 95.5H71.867H70.5H70.367H69H68.7929L68.6464 95.6464C67.6509 96.642 64.4918 98.1485 60.2941 95.0956ZM73.9213 108.923C73.9011 108.946 73.8808 108.968 73.8602 108.989C73.66 109.198 73.4757 109.299 73.3127 109.323C73.168 109.345 72.9674 109.317 72.6939 109.12L71.8534 108.279L71.3671 100.984C71.3703 100.475 71.5293 99.7986 71.9375 99.3483C72.3062 98.9415 72.9641 98.6252 74.2073 98.9744C75.2452 99.3738 77.8637 99.4667 81.132 97.424L81.1474 97.4144L81.162 97.4037L93.9029 88.0931C94.9222 88.6851 96.2849 89.705 97.3418 91.0032C98.4975 92.4229 99.2357 94.107 98.8767 95.9019C98.8691 95.9401 98.866 95.9781 98.8671 96.0154C96.1323 97.1383 92.6916 98.387 88.7352 99.5177C86.8058 100.021 83.8639 100.901 81.2967 101.91C80.0133 102.414 78.8083 102.956 77.8665 103.506C77.3957 103.781 76.9787 104.064 76.6474 104.354C76.338 104.625 76.0724 104.927 75.9248 105.262L75.3468 106.129C75.4095 104.827 75.3986 103.426 75.3667 102.483L75.3601 102.286L75.2206 102.146L74.2206 101.146C74.0253 100.951 73.7087 100.951 73.5135 101.146C73.3182 101.342 73.3182 101.658 73.5135 101.854L74.3734 102.714C74.4025 103.729 74.4056 105.18 74.3274 106.459C74.2855 107.143 74.2213 107.763 74.1294 108.237C74.0832 108.475 74.033 108.66 73.9817 108.793C73.9559 108.86 73.9346 108.9 73.9213 108.923ZM80.767 83.7C80.6013 83.4791 80.2879 83.4343 80.067 83.6C76.9546 85.9343 74.2898 86.1469 73.4492 86.0068C73.1768 85.9614 72.9192 86.1454 72.8738 86.4178C72.8284 86.6902 73.0124 86.9478 73.2848 86.9932C74.4442 87.1864 77.3795 86.8657 80.667 84.4C80.8879 84.2343 80.9327 83.9209 80.767 83.7ZM84.7433 83.6707C84.5614 83.4629 84.2456 83.4419 84.0378 83.6237C83.4008 84.181 82.235 85.0323 80.8403 85.7419C79.4404 86.454 77.8553 87 76.367 87C76.0909 87 75.867 87.2239 75.867 87.5C75.867 87.7761 76.0909 88 76.367 88C78.0787 88 79.8269 87.3793 81.2937 86.6331C82.7657 85.8843 83.9999 84.9856 84.6963 84.3763C84.9041 84.1944 84.9251 83.8786 84.7433 83.6707Z' fill='rgba(241%2c241%2c241%2c1)'/%3e%3c/svg%3e)
Yoga Paddling
6/6-24 paddlar vi ut från Läckö Slott på Kållandsö! Upplev naturen på vatten med alla sinnen! I tystnad paddlar vi ut för att känna in och låta oss vara ett med vattnet. Läs mer här!
Sångmantras & Livsyoga
Låt dig vibrera mera genom att ljuda, tona, chanta genom rösten! För dig som både är nybörjare och van att tona till sångmantras och yoga. Läs mer här!
'/%3e%3cpath fill-rule='evenodd' clip-rule='evenodd' d='M54.5478 23.5484C53.4937 24.3958 52.9116 25.5853 52.6517 26.6216C52.5702 26.9468 52.5217 27.2517 52.5 27.5195C52.5015 28.1585 52.5746 29.1874 52.7891 30.196C53.0107 31.2383 53.3624 32.1553 53.8536 32.6465L53.8886 32.6815L53.916 32.7227C54.1484 33.0712 54.3621 33.7166 54.4238 34.6028C54.4826 35.4475 54.4059 36.5404 54.0547 37.8688C55.6218 39.6083 58.5961 42.8891 59.3535 43.6465C60.0931 44.386 61.2474 45.4412 62.3057 46.2075C62.3781 46.26 62.4496 46.3107 62.52 46.3596C62.5807 46.1518 62.7726 46 63 46C63.2245 46 63.2982 45.9456 63.3165 45.9286C63.3323 45.9139 63.3732 45.866 63.3802 45.7119C63.3955 45.3716 63.2312 44.8133 62.8862 44.0903C62.2306 42.7163 61.0746 41.0505 60.1756 39.8968L59 39.309V36.9289L59.5661 37.0044C62.4925 37.3946 64.0159 36.8063 64.7764 36.0666C65.5391 35.3246 65.653 34.3147 65.5097 33.5981L65.4953 33.5259L65.5023 33.4526C65.8923 29.3568 64.9139 26.7 63.5956 25.0355C62.2682 23.3596 60.563 22.6462 59.4339 22.4956L59.4293 22.495C57.138 22.1677 55.5876 22.7125 54.5478 23.5484ZM61.8768 40.5119C62.5808 41.5072 63.3051 42.646 63.7888 43.6597C64.1396 44.3951 64.4065 45.1492 64.3792 45.7569C64.3648 46.0767 64.2659 46.4116 63.9971 46.6612C63.8489 46.7989 63.673 46.8883 63.4815 46.9405C63.5572 46.9772 63.6298 47.0095 63.6989 47.037C63.8888 47.1125 64.0218 47.1395 64.1043 47.1409C64.1316 47.1414 64.1476 47.1392 64.1557 47.1374C64.3516 46.9512 64.6613 46.9543 64.8535 47.1465C65.0488 47.3417 65.0488 47.6583 64.8535 47.8536C64.631 48.0761 64.3464 48.1453 64.0867 48.1408C63.8352 48.1363 63.5753 48.064 63.3292 47.9662C62.8353 47.7697 62.2737 47.419 61.7192 47.0175C60.6025 46.2088 59.4069 45.114 58.6464 44.3536C57.8562 43.5634 54.793 40.1829 53.2522 38.4721C52.714 38.4223 51.8519 38.5102 51.0305 38.9879C52.2892 39.8765 53.8115 41.2093 54.8687 42.741C56.0948 44.5174 56.7794 46.7052 55.4332 48.7514C55.0657 49.475 54.3423 50.4604 53.3213 51.12C52.432 51.6945 51.31 52.0224 50.0342 51.7067C50.1021 53.2853 50.152 55.4506 50.1124 57.5469C50.0894 58.7686 50.0359 59.9726 49.9369 61.0265C49.8388 62.0711 49.6932 63.0015 49.4743 63.6581L49.4631 63.6918L49.4472 63.7236C49.3003 64.0174 49.1469 64.3763 48.9983 64.7912L49.8535 65.6465C50.5578 66.3507 51.2605 66.5477 51.8413 66.5376C52.4418 66.5271 52.9416 66.2938 53.2 66.1L53.2808 66.0394L53.3787 66.0149C53.8203 65.9045 54.2173 65.8831 54.5468 66.0012C54.9122 66.1321 55.1243 66.4087 55.2079 66.7204C55.2662 66.9376 55.2611 67.1624 55.2305 67.3641C55.5034 67.374 55.7677 67.4273 56.001 67.4946C56.521 67.6445 56.9923 67.894 57.2773 68.084L57.4201 68.1791L57.4743 68.3419C57.9154 69.6651 57.6744 70.7693 57.4472 71.2236L57.4109 71.2962L54.9043 73.8028C54.5343 74.4343 53.7997 74.4819 53.2911 74.4215C52.7232 74.3541 52.141 74.1295 51.7764 73.9472L51.7038 73.9109L49.19 71.3971L48.0978 70.7418C48.1611 72.9156 48.6537 75.3345 49.9205 77.7258C50.322 78.2322 50.9046 78.8219 51.4134 79.3055L51.4131 79.302L52.3338 80.1278C52.3721 80.1621 52.4026 80.1899 52.4244 80.2106C52.4344 80.22 52.4476 80.2327 52.4601 80.2457C52.4641 80.2499 52.4799 80.2661 52.4968 80.2877C52.5023 80.2946 52.5309 80.3307 52.5552 80.3812L52.5556 80.3821C52.5648 80.401 52.6051 80.4847 52.6048 80.5999C52.6009 80.6589 52.5658 80.7867 52.5285 80.8616C52.6197 82.0281 52.7826 83.7157 53.0081 85.409C53.2623 87.3173 53.5909 89.1916 53.9743 90.3419L54.0254 90.4951L53.9772 90.6491C53.2475 92.9843 51.8939 97.856 51.5701 100.867C52.2262 101.756 54.12 103.38 57.1612 103.494L61.5513 92.2745L61.576 92.235C61.9405 91.6518 62.5015 90.2468 62.8676 87.7138C63.2143 85.3154 63.3824 81.9318 63.0559 77.3297C57.2863 79.8318 52.2296 77.2884 50.1598 75.3664C49.9574 75.1785 49.9457 74.8621 50.1336 74.6598C50.3215 74.4574 50.6379 74.4457 50.8402 74.6336C53.0556 76.6908 59.1488 79.6098 65.6963 74.6028L65.737 74.5717L79.3117 68.0357L79.3419 68.0257C79.8994 67.8398 81.4536 67.5 83.5 67.5C83.8686 67.5 84.3039 67.4874 84.7947 67.459C85.9282 66.3951 86.1738 65.0526 85.9922 63.7382C85.8182 62.4787 85.2524 61.2835 84.7373 60.5009C83.6652 60.5084 82.1223 60.5612 80.6848 60.6978C79.9044 60.7719 79.1648 60.8698 78.5525 60.996C77.9205 61.1262 77.4902 61.2742 77.2773 61.416L77.1726 61.4858L77.0474 61.4978C75.2927 61.6649 72.5605 61.8905 70.0643 62.0243C68.8166 62.0912 67.6226 62.1354 66.637 62.1375C65.7161 62.1395 64.9228 62.1058 64.4442 62.0004C63.9376 62.0076 62.6223 62.1098 61.1213 62.4851C60.8534 62.5521 60.5819 62.3892 60.5149 62.1213C60.4479 61.8534 60.6108 61.5819 60.8787 61.5149C61.9314 61.2518 62.9019 61.1143 63.605 61.0496C63.4964 60.8088 63.4105 60.5344 63.3675 60.2332C63.2622 59.496 63.4183 58.6273 64.0724 57.7372L65.6512 54.5797L65.8626 54.5192C66.2833 54.399 66.9074 53.9736 67.2112 53.0228C67.5161 52.0688 67.5117 50.5349 66.545 48.208C65.3981 45.9121 63.8671 42.3703 63.1458 40.6525C62.6412 40.5742 62.2108 40.5309 61.8768 40.5119ZM64.3259 40.8762C65.0904 42.675 66.3662 45.5943 67.3661 47.6134C69.0639 48.3243 71.3686 48.6373 73.6196 48.7254C75.9317 48.8159 78.1293 48.6675 79.438 48.5039L79.5185 48.4938L82.1286 49.0158L82.1581 49.0257C82.6878 49.2022 83.6148 49.3216 84.8201 49.3851C86.0095 49.4477 87.4213 49.4541 88.8901 49.4251C91.827 49.367 94.9661 49.1678 96.9585 49.0017L96.9792 49H98.6083L98.7069 49.0448C99.7856 49.5351 100.569 49.7753 101.124 49.8569C101.688 49.9397 101.947 49.8496 102.053 49.7762C102.139 49.7172 102.2 49.6169 102.205 49.4169C102.21 49.2077 102.148 48.9481 102.04 48.697L102.916 48.2227C103.151 48.5758 103.346 48.7891 103.492 48.9154C103.528 48.8964 103.564 48.8778 103.601 48.8596C103.588 48.8107 103.572 48.7574 103.552 48.7002C103.439 48.3711 103.242 48.0164 103.091 47.7887C101.937 46.2527 100.951 45.6881 100.247 45.5392C99.5475 45.3913 99.0689 45.6382 98.8536 45.8536L98.8185 45.8886L97.2514 46.9333L97.2236 46.9472C97.0939 47.0121 96.95 47.0373 96.8351 47.0497C96.7107 47.0632 96.5707 47.0663 96.423 47.063C96.127 47.0562 95.7605 47.0222 95.3489 46.9694C94.5235 46.8636 93.4728 46.6766 92.3521 46.4528C90.1084 46.0049 87.5501 45.4029 85.8787 44.9851L85.8601 44.9804L85.8419 44.9743C85.7376 44.9396 85.5208 44.8941 85.1807 44.8436C84.8511 44.7947 84.4349 44.7452 83.9508 44.6959C82.9834 44.5972 81.7616 44.5008 80.4534 44.4113C77.8379 44.2325 74.8923 44.0828 72.9783 43.9995L72.8989 43.9961L68.7999 42.459L68.7764 42.4472C67.1971 41.6576 65.6325 41.1674 64.3259 40.8762ZM101.506 50.8897C101.339 50.8882 101.163 50.8734 100.979 50.8463C100.314 50.7486 99.4665 50.4814 98.3924 50H97.0208C95.0121 50.167 91.8628 50.3665 88.9099 50.4249C87.4287 50.4542 85.9905 50.4481 84.7674 50.3837C83.5784 50.3211 82.544 50.2015 81.8726 49.9844L79.481 49.5061C78.1156 49.6718 75.9051 49.8156 73.5804 49.7246C71.6387 49.6486 69.5776 49.4076 67.8561 48.8568C68.5009 50.7908 68.507 52.253 68.1638 53.3272C67.7982 54.4712 67.0476 55.1323 66.3559 55.4063L64.927 58.2639L64.9 58.3C64.3773 58.997 64.2892 59.6143 64.3575 60.0918C64.4169 60.5078 64.5986 60.8409 64.7621 61.044C65.1309 61.1073 65.775 61.1393 66.6349 61.1375C67.5961 61.1355 68.7709 61.0922 70.0107 61.0257C72.4357 60.8957 75.0894 60.6782 76.8376 60.5132C77.223 60.2929 77.7692 60.1364 78.3506 60.0165C79.0123 59.8802 79.7914 59.7781 80.5902 59.7022C82.1834 59.5509 83.8933 59.5004 84.9886 59.5L95.9679 59.0009C98.3451 58.8024 99.8011 58.5153 100.65 58.2481C101.077 58.1136 101.327 57.9912 101.46 57.9027C101.476 57.8922 101.489 57.8828 101.5 57.8746V51C101.5 50.9627 101.502 50.9259 101.506 50.8897ZM85.8831 60.4604L96.0321 59.9991L96.0415 59.9983C98.4587 59.7968 100 59.5011 100.95 59.2019C101.423 59.0531 101.773 58.8963 102.015 58.7348C102.136 58.654 102.247 58.5612 102.332 58.4528C102.415 58.3471 102.5 58.1923 102.5 58V51C102.5 50.9721 102.518 50.8807 102.654 50.7209C102.784 50.5684 102.979 50.4032 103.221 50.2369C103.314 50.1727 103.412 50.1103 103.511 50.0503C103.822 50.1287 104.134 50.0736 104.354 49.8536C104.427 49.7802 104.483 49.7 104.524 49.6171C104.531 49.6289 104.537 49.6417 104.544 49.6556C104.645 49.865 104.736 50.1871 104.808 50.5886C104.951 51.3822 105 52.35 105 53C105 53.3621 105.096 53.9055 105.231 54.5064C105.369 55.122 105.559 55.8441 105.769 56.5859C106.184 58.0551 106.68 59.6207 107.015 60.6273C107.091 61.0312 107.048 61.3248 106.958 61.5411C106.864 61.7639 106.704 61.9429 106.493 62.0869C106.066 62.3783 105.472 62.4941 105.034 62.4998C102.189 62.1004 100.365 62.6584 99.7265 63.0814C95.4782 65.8113 89.9447 66.9653 86.2043 67.3454C87.0041 66.1727 87.1533 64.8353 86.9828 63.6013C86.8194 62.4187 86.3621 61.3069 85.8831 60.4604ZM104.538 48.5008C104.526 48.458 104.512 48.4159 104.498 48.3748C104.346 47.9345 104.098 47.4955 103.916 47.2227L103.908 47.2111L103.9 47.2C102.658 45.5445 101.481 44.7782 100.453 44.5608C99.4477 44.3481 98.6433 44.6761 98.1847 45.1093L96.7755 46.0488C96.7648 46.0507 96.7491 46.0532 96.7274 46.0555C96.6617 46.0626 96.5689 46.066 96.4458 46.0632C96.2001 46.0576 95.8728 46.0284 95.4761 45.9775C94.6848 45.876 93.6605 45.6943 92.5479 45.4722C90.3325 45.0299 87.8004 44.4345 86.1382 44.0192C85.9426 43.9567 85.6563 43.9032 85.3275 43.8544C84.9767 43.8024 84.5438 43.7511 84.0523 43.701C83.0687 43.6007 81.8343 43.5034 80.5216 43.4137C77.9314 43.2366 75.0219 43.0881 73.1012 43.0039L69.2 41.541C67.1365 40.5128 65.1049 39.9714 63.5844 39.7109C62.7665 39.5708 62.0866 39.5102 61.6204 39.5012L60 38.691V38.0614C62.7424 38.3308 64.4682 37.7614 65.4736 36.7834C66.5165 35.769 66.6726 34.4237 66.5044 33.4766C66.8964 29.2111 65.8778 26.3063 64.3794 24.4146C62.8827 22.5248 60.9393 21.6882 59.5684 21.5047C57.04 21.144 55.2031 21.7385 53.9212 22.7691C52.8735 23.6113 52.2313 24.7166 51.8721 25.7437C50.8194 25.1703 49.4028 24.6702 48.0634 24.8024C47.2454 24.8832 46.4485 25.2018 45.8044 25.8852C45.1661 26.5624 44.7161 27.5572 44.5058 28.924L44.5016 28.9512L44.5004 28.9788C44.438 30.4493 44.6298 32.8564 45.3992 35.3594C45.9597 37.1828 46.834 39.0802 48.1598 40.7043L38.634 51.6589C37.6931 52.6022 36.4114 54.1656 35.6123 55.82C34.8273 57.4452 34.4129 59.372 35.6126 60.8161C36.9838 62.5288 41.0937 66.6999 46.7473 69.9315L47.0908 70.1376C47.0746 72.6199 47.5701 75.444 49.0588 78.2353L49.0793 78.2738L49.1062 78.3081C49.6342 78.9829 50.4331 79.7641 51.0099 80.2981C51.2079 80.4815 51.3834 80.639 51.5175 80.7569C51.6068 81.9422 51.7767 83.7374 52.0169 85.541C52.2608 87.3722 52.5819 89.25 52.9755 90.5029C52.2199 92.9438 50.8482 97.9089 50.5563 100.952C50.5202 101.328 50.5 101.681 50.5 102V112C50.5 112.572 50.4754 113.509 50.4015 114.448C50.3277 115.387 50.2082 116.277 50.0341 116.816C49.8248 117.292 50.1012 117.812 50.5633 118.206C51.0633 118.631 51.9341 119.073 53.3626 119.481L53.3712 119.483C54.6333 119.82 56.6024 120.274 58.4137 120.545C59.3181 120.679 60.1976 120.771 60.9361 120.775C61.3053 120.777 61.6512 120.758 61.9538 120.707C62.2489 120.658 62.5427 120.572 62.7773 120.416L62.8878 120.342L63.3781 119.362C63.7473 119.138 64.1895 118.728 64.2477 118.123C64.3184 117.387 63.7993 116.697 62.7572 116.071L62.716 116.047L62.6709 116.03C61.767 115.701 60.3598 115.133 59.0844 114.502C58.4463 114.186 57.8506 113.859 57.3707 113.542C56.8764 113.216 56.5572 112.934 56.416 112.723L56.3885 112.681L56.3776 112.671C56.3744 112.663 56.37 112.651 56.3648 112.634C56.3456 112.571 56.3243 112.467 56.3106 112.31C56.2833 111.996 56.2905 111.518 56.3715 110.834C56.533 109.47 56.9808 107.34 57.972 104.166L62.4493 92.7239C62.9138 91.9587 63.4885 90.4086 63.8573 87.8568C64.2262 85.3052 64.3932 81.7235 64.0244 76.8647C64.7627 76.4753 65.5103 76.0004 66.2627 75.4284L79.6869 68.965C80.1607 68.8135 81.5869 68.5 83.5 68.5C83.9358 68.5 84.4519 68.4835 85.0319 68.4464C88.7642 68.2077 95.3151 67.1061 100.27 63.9206L100.277 63.916C100.64 63.6745 102.201 63.1052 104.929 63.495L104.964 63.5H105C105.559 63.5 106.395 63.3642 107.057 62.9131C107.396 62.6821 107.698 62.3611 107.88 61.9276C108.062 61.4929 108.106 60.983 107.99 60.402L107.984 60.3714L107.974 60.3419C107.643 59.3472 107.145 57.7798 106.731 56.3141C106.524 55.5809 106.339 54.8781 106.207 54.2873C106.071 53.682 106 53.2379 106 53C106 52.3167 105.949 51.2845 105.792 50.4114C105.714 49.9796 105.605 49.5517 105.444 49.2195C105.305 48.9325 105.029 48.5213 104.538 48.5008ZM56.8297 104.478C54.351 104.311 52.5557 103.243 51.5 102.267V112C51.5 112.594 51.4746 113.558 51.3985 114.527C51.3234 115.481 51.1956 116.494 50.9743 117.158L50.9723 117.164C50.9857 117.203 51.0362 117.295 51.2117 117.444C51.553 117.735 52.2644 118.127 53.633 118.518C54.871 118.848 56.7996 119.293 58.5613 119.555C59.4444 119.687 60.2712 119.771 60.942 119.775C61.2775 119.777 61.562 119.759 61.7888 119.721C61.9388 119.696 62.0479 119.665 62.124 119.634L62.6273 118.627L62.7764 118.553C63.0555 118.413 63.2355 118.202 63.2523 118.027C63.2647 117.898 63.2024 117.515 62.2828 116.953C61.3522 116.613 59.9352 116.039 58.6406 115.398C57.9829 115.072 57.3473 114.725 56.8199 114.377C56.3213 114.048 55.8688 113.686 55.6062 113.31C55.5059 113.192 55.4467 113.051 55.4086 112.926C55.3627 112.776 55.332 112.599 55.3144 112.396C55.2791 111.991 55.2928 111.44 55.3785 110.716C55.5387 109.362 55.9569 107.356 56.8297 104.478ZM50.9682 117.143C50.9687 117.143 50.9696 117.147 50.9692 117.154C50.9675 117.147 50.9676 117.143 50.9682 117.143ZM48.1039 69.5792L49.81 70.6029L52.2942 73.0871C52.5954 73.2294 53.0246 73.3829 53.4089 73.4285C53.8631 73.4824 54.0061 73.3697 54.0528 73.2764L54.0891 73.2038L56.5809 70.712C56.6856 70.4429 56.8367 69.7343 56.5775 68.8257C56.3573 68.6969 56.0491 68.5492 55.724 68.4554C55.3042 68.3344 54.9554 68.3313 54.7236 68.4472L53.3819 69.1181L54.0528 67.7764C54.1221 67.6378 54.1859 67.4731 54.2222 67.3157C54.2603 67.1505 54.2578 67.0382 54.2421 66.9796C54.2345 66.9515 54.2337 66.9512 54.2136 66.944L54.2095 66.9426C54.1545 66.9229 54.0082 66.8999 53.71 66.9643C53.2931 67.2491 52.6333 67.5239 51.8587 67.5374C51.0062 67.5523 50.0422 67.2493 49.1464 66.3536L48.6623 65.8694C48.3802 66.9166 48.1589 68.181 48.1039 69.5792ZM47.8553 65.0624C47.5207 66.148 47.2388 67.493 47.134 69.0005C41.653 65.8441 37.6795 61.799 36.3904 60.1877L36.3841 60.1799C35.5879 59.2245 35.7568 57.82 36.5127 56.255C37.2517 54.725 38.4622 53.2449 39.3536 52.3536L39.3659 52.3412L48.8289 41.4588C49.1428 41.7843 49.4782 42.095 49.8364 42.3874L50.6141 43.0221L50.6522 42.019C50.6748 41.4235 50.694 40.7348 50.7064 39.9868C51.8413 40.821 53.1405 41.9976 54.0457 43.309C55.1841 44.9584 55.6148 46.6764 54.584 48.2227L54.5667 48.2486L54.5528 48.2764C54.2491 48.8838 53.6278 49.7315 52.7787 50.28C51.9726 50.8008 50.9716 51.0504 49.7924 50.5799L51.3708 48.8355C51.556 48.6307 51.5402 48.3145 51.3354 48.1292C51.1307 47.944 50.8145 47.9598 50.6292 48.1646L40.3733 59.5H41.5C41.9603 59.5 42.401 59.6929 42.7825 59.9681C43.1641 60.2432 43.4482 60.5737 43.584 60.7774L43.6114 60.8186L47.8553 65.0624ZM48.2232 64.0161C48.3278 63.7545 48.4332 63.5183 48.5362 63.3098C48.7122 62.7658 48.8465 61.9422 48.9413 60.9329C49.0371 59.9128 49.0898 58.7356 49.1126 57.5281C49.1544 55.3116 49.095 53.0127 49.0209 51.4327L42.4686 58.6747C42.8067 58.7968 43.1093 58.9708 43.3674 59.157C43.8295 59.4902 44.1835 59.8867 44.3868 60.1797L48.2232 64.0161ZM50.7218 38.0161C50.7206 37.023 50.7057 35.9845 50.6713 34.9601C50.596 32.7162 50.4263 30.4927 50.0869 28.9642C50.6837 28.8946 51.1682 28.7304 51.544 28.5296C51.5892 29.0997 51.6728 29.7541 51.8109 30.404C52.0348 31.4572 52.422 32.5988 53.1049 33.3111C53.2089 33.49 53.3749 33.9352 53.4262 34.6723C53.4747 35.3681 53.4187 36.3007 53.1267 37.4628C52.4691 37.4396 51.5861 37.5653 50.7218 38.0161ZM51.5144 27.3174C51.5333 27.1334 51.562 26.9396 51.6013 26.7388C50.6297 26.1707 49.3121 25.684 48.1617 25.7976C47.5449 25.8585 46.9856 26.0899 46.5321 26.5711C46.0762 27.0548 45.6896 27.8313 45.4984 29.0488C45.4441 30.4149 45.6258 32.693 46.3551 35.0656C46.8667 36.73 47.6412 38.4197 48.7751 39.8721C49.0538 39.4099 49.3749 39.0277 49.7203 38.7144C49.7266 37.5268 49.714 36.2489 49.6719 34.9936C49.5856 32.423 49.3764 30.0082 48.9732 28.6415C48.8489 28.2203 48.7208 27.9523 48.6086 27.8111C48.4367 27.5949 48.4727 27.2804 48.6889 27.1086C48.9051 26.9368 49.2196 26.9727 49.3914 27.1889C49.5599 27.4009 49.6963 27.6769 49.8101 27.9867C50.826 27.9089 51.3422 27.5104 51.5144 27.3174ZM49.4689 40.6808C49.5424 40.5372 49.62 40.4027 49.701 40.2767C49.6968 40.4921 49.692 40.7019 49.6868 40.9052C49.613 40.8313 49.5403 40.7565 49.4689 40.6808ZM64.8077 53.1059C65.0254 53.2759 65.064 53.5901 64.8941 53.8077C64.0671 54.8667 63.171 55.5329 62.2495 55.8884C61.3275 56.244 60.4103 56.277 59.5602 56.1163C57.8785 55.7984 56.4442 54.7222 55.6319 53.8384C55.445 53.635 55.4583 53.3187 55.6616 53.1319C55.8649 52.945 56.1813 52.9583 56.3681 53.1617C57.0876 53.9445 58.3416 54.8683 59.746 55.1337C60.439 55.2647 61.1643 55.2351 61.8896 54.9554C62.6153 54.6755 63.3711 54.1333 64.1059 53.1923C64.2759 52.9746 64.5901 52.936 64.8077 53.1059Z' fill='rgba(241%2c241%2c241%2c1)'/%3e%3c/svg%3e)
Pilates Dans Yoga!
Fredag 30/9-22 Balansera upp kropp, sinne och själ! Inleder med 30 min. Pilates på matta och egen kroppsvikt. Därefter 30 min lätta dansstegskombinationer samt frigörande dans. Läs mer här!
'/%3e%3cpath fill-rule='evenodd' clip-rule='evenodd' d='M50.5389 51.6L50.9341 51.7519C52.6024 54.6715 52.936 58.1176 52.6985 61.2009C52.4607 64.2875 51.6468 67.0649 50.9608 68.694L50.5389 69.696L50.0528 68.7236C45.1878 58.9937 47.9386 53.296 50.2 51.6L50.5389 51.6ZM50.4466 67.2307C50.984 65.6659 51.5192 63.4898 51.7014 61.1241C51.9152 58.3486 51.6397 55.3593 50.358 52.7943C48.7174 54.4915 46.7642 59.1738 50.4466 67.2307Z' fill='rgba(241%2c241%2c241%2c1)'/%3e%3cpath fill-rule='evenodd' clip-rule='evenodd' d='M51.6964 36.4618C45.0776 39.9812 44.5613 44.3244 44.9824 45.8684L45 45.933V46C45 46.7476 45.3284 47.4959 45.9275 48.2352C46.5267 48.9746 47.3718 49.6731 48.337 50.3071C50.2053 51.5343 52.448 52.4708 53.9983 52.9744C54.0394 52.9697 54.0826 52.9693 54.1276 52.9741C54.313 52.994 54.4453 53.0944 54.5239 53.173C54.6755 53.3246 54.7879 53.555 54.8827 53.8176C55.0814 54.3672 55.295 55.3287 55.4961 56.938C55.5304 57.212 55.336 57.4619 55.062 57.4961C54.788 57.5304 54.5381 57.336 54.5039 57.062C54.305 55.4713 54.102 54.5994 53.9423 54.1574C53.9151 54.0824 53.8913 54.0258 53.8719 53.9839L53.8494 53.9768C52.2358 53.4672 49.8159 52.4749 47.788 51.1429C46.7741 50.4769 45.8379 49.7129 45.1506 48.8648C44.4778 48.0346 44.0197 47.0932 44.0006 46.0668C43.4578 43.9159 44.3903 39.1982 51.2661 35.5581L51.3026 35.5387L51.3419 35.5257C52.9718 34.9824 57.0528 34.6854 60.807 37.6053L65.3807 41.1627L65.4288 41.2428C65.7204 41.7288 65.9976 42.532 65.8273 43.3629C65.6472 44.2418 64.9928 45.0294 63.6581 45.4743L63.5811 45.5H63.5017C63.4937 45.5012 63.4302 45.5143 63.3296 45.6317C63.2082 45.7734 63.0561 46.0447 62.9346 46.5231C62.6914 47.4809 62.5991 49.1546 62.9941 51.9232C63.1393 52.7786 64.1893 55.267 67.3 57.6L67.309 57.6067L74.3208 63.1162L74.3322 63.1263C75.1472 63.8508 76.138 65.1906 76.5015 66.8958C76.8704 68.6264 76.5836 70.6958 74.8904 72.8124C74.2921 73.5603 72.8912 76.1293 72.4983 80.0416L71.9989 87.5333C71.9805 87.8088 71.7423 88.0173 71.4667 87.9989C71.1912 87.9805 70.9827 87.7423 71.0011 87.4667L71.5017 79.9585L71.5025 79.9503C71.9108 75.8671 73.375 73.1059 74.1096 72.1877C75.6164 70.3042 75.8296 68.5403 75.5235 67.1042C75.2136 65.6506 74.3619 64.495 73.6788 63.8835L66.6954 58.3966C63.4162 55.9355 62.1983 53.2314 62.0068 52.0822L62.0049 52.0707C61.6009 49.243 61.6755 47.4184 61.9654 46.2769C62.1106 45.7053 62.3169 45.2766 62.5704 44.9809C62.8016 44.7111 63.0902 44.535 63.4034 44.5047C64.4206 44.1493 64.7547 43.6159 64.8477 43.1621C64.945 42.6875 64.8027 42.1817 64.6149 41.8339L60.193 38.3947C56.7788 35.7392 53.0964 36.0123 51.6964 36.4618Z' fill='rgba(241%2c241%2c241%2c1)'/%3e%3cpath fill-rule='evenodd' clip-rule='evenodd' d='M70.5 87.5C70.5239 87.2249 70.7249 86.9761 71 87C76.7683 87.5016 83.0895 88.8086 89.1401 91.1076C92.1514 92.2518 94.6963 93.6727 96.0707 95.4329C96.7677 96.3255 97.1761 97.3217 97.1705 98.4154C97.165 99.5057 96.8083 100.634 95.9643 101.794C95.8019 102.017 95.5058 101.807 95.2825 101.644C95.0592 101.482 95.1201 101.223 95.2825 101C96.0385 99.9605 96.1663 99.2381 96.1705 98.4103C96.1747 97.5861 95.8714 96.8026 95.2825 96.0483C94.085 94.5148 91.7612 93.1733 88.7849 92.0424C82.8605 89.7914 76.7317 88.4984 71 88C70.7249 87.9761 70.4761 87.7751 70.5 87.5Z' fill='rgba(241%2c241%2c241%2c1)'/%3e%3cpath fill-rule='evenodd' clip-rule='evenodd' d='M63.479 54.1435C63.5478 53.9149 63.4444 53.6632 63.2236 53.5528C62.9766 53.4293 62.6763 53.5294 62.5528 53.7764C62.4629 53.9563 62.4676 54.1413 62.4867 54.2719C62.5067 54.4095 62.5519 54.5491 62.6057 54.6811C62.7137 54.946 62.8871 55.2541 63.0974 55.5833C63.5208 56.2459 64.1408 57.066 64.836 57.9267C65.9637 59.3227 67.3143 60.856 68.4093 62.0552C68.1415 61.8889 67.8383 61.676 67.5031 61.4371C67.4555 61.4032 67.4074 61.3688 67.3587 61.3341C67.0256 61.0963 66.6687 60.8415 66.3096 60.6051C63.6057 58.0953 60.9538 56.9037 58.8697 56.425C57.8256 56.1852 56.92 56.1235 56.2191 56.1672C55.8693 56.189 55.562 56.2376 55.3095 56.308C55.0732 56.3739 54.827 56.4744 54.6553 56.6379C54.4552 56.8283 54.4475 57.1447 54.6379 57.3448C54.8283 57.5448 55.1447 57.5526 55.3447 57.3622C55.3435 57.3633 55.344 57.363 55.3466 57.3614C55.3595 57.3536 55.4235 57.3143 55.5781 57.2712C55.7478 57.2239 55.9834 57.1838 56.2813 57.1652C56.8759 57.1281 57.6849 57.1789 58.6458 57.3996C60.5636 57.8401 63.0708 58.9539 65.6591 61.3658L65.6904 61.395L65.7262 61.4184C66.0791 61.6493 66.4309 61.9005 66.7766 62.1472C66.8255 62.1821 66.8742 62.2169 66.9228 62.2515C67.3085 62.5264 67.691 62.7953 68.0333 62.9964C68.3528 63.1842 68.7285 63.3703 69.0802 63.3785C69.2788 63.3832 69.5004 63.3318 69.6854 63.1676C69.8626 63.0105 69.9492 62.8002 69.99 62.5996L70.0413 62.3472L69.8655 62.1588C68.7036 60.9139 66.9872 58.9983 65.614 57.2983C64.9259 56.4465 64.3334 55.6604 63.9401 55.0448C63.7421 54.735 63.6061 54.486 63.5318 54.3037C63.5005 54.2269 63.4855 54.1747 63.479 54.1435ZM63.4754 54.1208C63.4751 54.1179 63.4751 54.1166 63.4751 54.1166Z' fill='rgba(241%2c241%2c241%2c1)'/%3e%3cpath fill-rule='evenodd' clip-rule='evenodd' d='M66.5009 88.9707C66.5171 88.695 66.7537 88.4847 67.0293 88.5009C71.317 88.7531 77.9447 89.7855 83.9162 92.0705C89.8597 94.3449 95.3062 97.9201 96.9779 103.353L96.9912 103.396L96.9966 103.442C97.1767 104.973 96.8028 107.173 95.0643 108.78C93.3182 110.393 90.3077 111.306 85.4313 110.495C80.9432 109.998 69.4977 109.304 59.5596 110.496C59.2854 110.529 59.0365 110.334 59.0036 110.06C58.9706 109.785 59.1662 109.536 59.4404 109.504C69.4924 108.297 81.034 109.001 85.5552 109.503L85.5687 109.505L85.5822 109.507C90.2979 110.293 92.95 109.372 94.3857 108.045C95.814 106.725 96.1491 104.903 96.0084 103.603C94.4638 98.6597 89.4229 95.2485 83.5588 93.0045C77.7053 90.7646 71.183 89.7469 66.9706 89.4992C66.695 89.4829 66.4846 89.2463 66.5009 88.9707Z' fill='rgba(241%2c241%2c241%2c1)'/%3e%3cpath fill-rule='evenodd' clip-rule='evenodd' d='M50.8278 105.483C52.3954 104.65 53.9446 104.184 54.9105 104.008L55.0894 104.992C54.2221 105.15 52.7712 105.583 51.2972 106.367C49.8232 107.15 48.364 108.263 47.4265 109.761C47.3186 109.941 47.2325 110.134 47.1938 110.294C47.1728 110.381 47.1715 110.433 47.1732 110.459C47.2066 110.469 47.2741 110.478 47.3975 110.469C47.6749 110.447 48.1223 110.332 48.803 110.04L48.8509 110.02L48.9019 110.01C49.7473 109.841 51.0227 109.636 52.097 109.576C52.628 109.546 53.1457 109.549 53.5453 109.624C53.7415 109.661 53.9551 109.723 54.1315 109.841C54.3249 109.97 54.5 110.19 54.5 110.5H53.5C53.5 110.542 53.5123 110.587 53.536 110.626C53.5561 110.659 53.5756 110.672 53.5756 110.672C53.5756 110.672 53.5756 110.672 53.5755 110.672C53.563 110.664 53.5032 110.634 53.3608 110.607C53.0834 110.555 52.6636 110.546 52.1529 110.574C51.1643 110.63 49.9687 110.818 49.1483 110.98C48.4521 111.275 47.9026 111.433 47.4744 111.466C47.0426 111.499 46.6119 111.41 46.3564 111.054C46.1205 110.726 46.1564 110.33 46.2218 110.059C46.2922 109.768 46.4301 109.478 46.5712 109.243L46.5759 109.235L46.576 109.235C47.6385 107.535 49.2614 106.316 50.8278 105.483ZM47.1454 110.448C47.1456 110.448 47.1479 110.449 47.1514 110.452C47.147 110.45 47.1452 110.448 47.1454 110.448Z' fill='rgba(241%2c241%2c241%2c1)'/%3e%3cpath fill-rule='evenodd' clip-rule='evenodd' d='M78.974 100.562C80.5531 100.346 82.0384 100.228 83.2889 100.261C84.6713 100.298 85.6671 100.519 86.2094 100.907C86.4341 101.067 86.7464 101.015 86.9069 100.791C87.0674 100.566 87.0153 100.254 86.7906 100.093C85.9874 99.5194 84.7256 99.2992 83.3156 99.2616C81.8792 99.2233 80.1842 99.3736 78.428 99.629C74.6378 100.18 70.4874 101.233 67.8738 102.016L63.3314 103.025L63.2764 103.053C63.1699 103.106 63.1025 103.104 63.0579 103.094C63.0045 103.083 62.9355 103.048 62.8539 102.972C62.6815 102.811 62.5421 102.545 62.4743 102.342C62.2587 101.695 61.9674 101.218 61.5783 100.94C61.1635 100.644 60.7083 100.622 60.3025 100.747C59.9175 100.866 59.5733 101.115 59.2955 101.376C59.0128 101.641 58.7679 101.947 58.584 102.223C58.4308 102.452 58.4929 102.763 58.7226 102.916C58.9524 103.069 59.2628 103.007 59.416 102.777C59.5654 102.553 59.7622 102.309 59.9795 102.105C60.2017 101.897 60.4158 101.759 60.5975 101.703C60.7584 101.653 60.8782 101.669 60.9967 101.754C61.1409 101.857 61.3413 102.105 61.5257 102.658C61.6245 102.955 61.8351 103.389 62.1711 103.703C62.3437 103.864 62.5684 104.011 62.8452 104.071C63.1111 104.129 63.389 104.099 63.6629 103.976L68.1262 102.984L68.1437 102.979C70.5871 102.246 74.3991 101.273 77.967 100.71C77.79 105.84 80.107 108.867 81.5 110C81.7143 110.174 82.3258 110.214 82.5 110C82.6742 109.786 82.7143 109.674 82.5 109.5C81.3141 108.536 78.7419 105.457 78.974 100.562Z' fill='rgba(241%2c241%2c241%2c1)'/%3e%3cpath fill-rule='evenodd' clip-rule='evenodd' d='M70.6621 87.0619C70.9639 87.2065 71.0863 87.5581 70.9353 87.8473C70.5855 88.5175 69.8477 88.9422 69.0655 89.2253C68.2611 89.5164 67.2827 89.703 66.2766 89.8203C64.2606 90.0555 62.0193 90.0249 60.5676 89.9256C60.2309 89.9026 59.9775 89.6225 60.0016 89.3C60.0256 88.9775 60.318 88.7348 60.6547 88.7578C62.0548 88.8536 64.2134 88.8816 66.1289 88.6582C67.0885 88.5462 67.9586 88.3743 68.6336 88.13C69.3308 87.8777 69.7031 87.5902 69.8422 87.3237C69.9931 87.0346 70.3602 86.9173 70.6621 87.0619Z' fill='rgba(241%2c241%2c241%2c1)'/%3e%3cpath fill-rule='evenodd' clip-rule='evenodd' d='M69.9341 89.2519C70.0711 89.4917 69.9878 89.7971 69.748 89.9341C68.2639 90.7822 66.3957 91.2098 64.6957 91.4091C62.9892 91.6091 61.4045 91.5843 60.4547 91.4979C60.1797 91.4729 59.977 91.2297 60.002 90.9547C60.027 90.6797 60.2702 90.477 60.5452 90.502C61.4288 90.5824 62.9441 90.6075 64.5793 90.4159C66.2209 90.2235 67.9361 89.8178 69.2519 89.0659C69.4917 88.9289 69.7971 89.0122 69.9341 89.2519Z' fill='rgba(241%2c241%2c241%2c1)'/%3e%3cpath fill-rule='evenodd' clip-rule='evenodd' d='M54.7227 57.084C54.8511 56.9984 55.0118 56.9769 55.1581 57.0257C56.3523 57.4237 57.1761 57.6706 57.7182 57.8174C57.9895 57.8908 58.1871 57.9383 58.3233 57.967C58.4255 57.9885 58.4779 57.996 58.4961 57.9986C58.5051 57.9999 58.5058 58 58.5 58C58.5329 58 58.5658 58.0033 58.5981 58.0097C60.6743 58.425 61.8362 59.2285 62.3729 60.1792C62.8653 61.0514 62.7754 61.9491 62.5188 62.5667C62.8935 64.8648 62.5463 68.3205 61.9805 71.6708C61.4053 75.0763 60.5898 78.4506 60.004 80.5542C60.3936 87.3827 59.4994 97.3566 59 101.53C59.0014 102.692 59.0829 103.484 59.1789 103.995C59.2274 104.253 59.2782 104.432 59.3207 104.547C59.3505 104.628 59.3703 104.662 59.3729 104.667C59.3767 104.671 59.3804 104.675 59.3841 104.68C60.3902 105.887 60.8959 106.692 61.0939 107.226C61.1885 107.482 61.2484 107.767 61.1618 108.027C61.1138 108.171 61.0218 108.3 60.8856 108.389C60.7765 108.635 60.6314 108.843 60.4345 108.983C60.2663 109.104 60.0875 109.156 59.9144 109.162L59.9743 109.342C60.0086 109.445 60.0086 109.555 59.9743 109.658C59.5137 111.04 58.5345 111.728 57.52 112.007C56.5319 112.279 55.5111 112.166 54.8627 111.981C54.7957 111.962 54.7334 111.929 54.6799 111.884C53.3142 110.746 53.037 109.263 53.2302 107.928C53.4085 106.697 53.9867 105.563 54.5 104.837V102.021C53.7094 92.5109 54.1557 82.8809 54.4896 79.094C53.99 78.0427 53.6347 76.6616 53.3818 75.1365C53.1171 73.5405 52.9595 71.7541 52.8756 69.9609C52.7082 66.3842 52.8329 62.7485 53.0001 60.481C53.0079 58.6817 54.1254 57.4822 54.7227 57.084ZM55.0944 58.0581C54.658 58.4392 54 59.2957 54 60.5C54 60.5123 53.9996 60.5246 53.9987 60.5369C53.8332 62.7707 53.7089 66.3753 53.8745 69.9141C53.9573 71.6834 54.1121 73.4282 54.3683 74.9729C54.6257 76.5249 54.9803 77.8425 55.4472 78.7764C55.4888 78.8596 55.5064 78.9527 55.498 79.0453C55.1666 82.6905 54.7013 92.3939 55.4983 101.958C55.4995 101.972 55.5 101.986 55.5 102V105C55.5 105.108 55.4649 105.213 55.4 105.3C54.9358 105.919 54.3798 106.967 54.2199 108.072C54.0673 109.125 54.2743 110.195 55.2392 111.046C55.7601 111.177 56.5334 111.241 57.255 111.043C57.9608 110.849 58.6158 110.408 58.9709 109.494L58.5257 108.158C58.4464 107.92 58.5553 107.661 58.7803 107.551C59.0053 107.441 59.2771 107.514 59.416 107.723C59.4821 107.822 59.5684 107.928 59.6607 108.015C59.7531 108.102 59.8251 108.143 59.8663 108.158C59.8941 108.129 59.9576 108.046 60.0257 107.842C60.0548 107.754 60.1065 107.679 60.173 107.622C60.1682 107.607 60.1626 107.591 60.1561 107.574C60.0212 107.209 59.6125 106.517 58.6258 105.332C58.5153 105.212 58.439 105.047 58.3824 104.893C58.3155 104.712 58.2518 104.476 58.1961 104.18C58.0846 103.587 58 102.721 58 101.5C58 101.48 58.0012 101.46 58.0036 101.44C58.5029 97.2793 59.3981 87.2827 59.0009 80.5294C58.9976 80.474 59.0036 80.4186 59.0185 80.3652C59.5979 78.2959 60.4187 74.9132 60.9945 71.5042C61.574 68.0729 61.8907 64.6937 61.5081 62.5894C61.4887 62.483 61.5044 62.3732 61.5528 62.2764C61.7449 61.8921 61.8412 61.2716 61.5021 60.6708C61.1658 60.0752 60.3359 59.3836 58.4371 58.9974C58.3453 58.9904 58.2334 58.97 58.1173 58.9455C57.9567 58.9117 57.7397 58.8592 57.4569 58.7826C56.9311 58.6403 56.1666 58.4119 55.0944 58.0581Z' fill='rgba(241%2c241%2c241%2c1)'/%3e%3c/svg%3e)
Ljudmedicin & Livsyoga
23/, 27/9, 25/10, 29/11 har du möjlighet att uppleva vibrationer av gong, chimes, kristallskålar och sångmantras. Vi inleder med lite vitaliserande Livsyoga och börjar med sångmantras. Därefter lägger vi oss ned med huvudena mot gongen och de andra instrumenten. Låter vibrationerna skölja över oss. Avrundar med mjuk uppvakning i tystnad ca 15 min. Vi äter lite nötter och frukt samt yogitea. Läs mer här!
Vilken effekt har yogan?
Mängder av forskning visar idag på yogans positiva hälsoeffekter.
- Ökad stresstålighet
- Balanserar blodtrycket
- Förbättrat immunförsvar
- Förbättrad matsmältning
- Starka, smidiga, uthålliga muskler
På ett psykologiskt plan ger yogan:
- Ökad närvarokänsla
- Ett lugnare sinne
- Mer energi
- Centrering
- Tydliga gränser
- Balanserar upp hjärnhalvorna
- Hjärnan neutraliseras från tvångstankar, ångest, stress, PTSD.
' fill='%233c3c3c' fill-rule='nonzero'%3e%3cg id='Group' transform='translate(88.500000%2c 43.500000) scale(-1%2c -1) translate(-88.500000%2c -43.500000) translate(74.000000%2c 31.000000)'%3e%3cpath d='M0.228070175%2c25 C4.27251462%2c24.2289442 7.4122807%2c22.5533808 9.64736842%2c19.9733096 C11.8824561%2c17.3932384 13%2c13.8641756 13%2c9.386121 L13%2c9.386121 L13%2c0 L0%2c0 L0%2c11.6992883 L7.16140351%2c11.6992883 C7.25263158%2c13.0338078 6.99415205%2c14.3534994 6.38596491%2c15.658363 C5.26081871%2c17.8529063 3.20818713%2c19.4098458 0.228070175%2c20.3291815 L0.228070175%2c20.3291815 L0.228070175%2c25 Z' id='%e2%80%99'/%3e%3cpath d='M17.2105263%2c25 C20.9438596%2c24.2289442 23.8421053%2c22.5533808 25.9052632%2c19.9733096 C27.9684211%2c17.3932384 29%2c13.8641756 29%2c9.386121 L29%2c9.386121 L29%2c0 L17%2c0 L17%2c11.6992883 L23.6105263%2c11.6992883 C23.6947368%2c13.0338078 23.4561404%2c14.3534994 22.8947368%2c15.658363 C21.8561404%2c17.8529063 19.9614035%2c19.4098458 17.2105263%2c20.3291815 L17.2105263%2c20.3291815 L17.2105263%2c25 Z' id='%e2%80%99'/%3e%3c/g%3e%3c/g%3e%3c/g%3e%3c/svg%3e)
Recensioner
Ulrika har härliga pass som innehåller det mesta du kan vilja ha ut av ett yogapass. Både fysiskt stärkande, meditativt, Chanting/mantrasång. Ibland använder hon sin fasta gong och handhållna gong eller klangskålar. Det är en speciell upplevelse!
Gunilla S
Mina varmaste rekommendationer till Alla som funderar på yoga med
Hälsa & Form! Ulrika har stor erfarenhet och är mycket kunnig. Jag går alltid stärktoch glad från hennes pass!
Ida B
Jättehärlig yoga med både fysiska övningar och en härlig avslappning på fina Närebo.
Inga-Lill L
Ulrika är kunnig, inspirerande och en goo person!
Lena L
En fysisk skön men avslappnande stund. Längtar efter varje veckas yoga! Alltid trevligt, krävande, värmande, glädjande, fantastisk och lärorik! Ger mersmak!
Gunilla H
Helt fantastisk gravid massage! Ulrika är supertrevlig!
Birna S
Get in Touch
Follow Us
Copyright © All Rights Reserved