KOMMANDE EVENTS
Här kan du komma på givande events under året som jag erbjuder!
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Yoga Paddling
6/6-26 kl 10.00 paddlar vi ut från Navens Fyr på Kålland! Upplev naturen på vatten med alla sinnen! I tystnad i skymningen paddlar vi ut för att känna in och låta oss vara ett med vattnet. Läs mer här!
Sångmantras & Livsyoga Vinbrate
Låt dig vibrera mera genom att ljuda, tona, chanta genom rösten! För dig som både är nybörjare och van att tona till sångmantras och yoga. Läs mer här!
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Pilates
Fredagar Pilates Mat Work med egen kroppsvikt och ta med egen matta. Du stärker din core samt kring dina leder. Effektivt, skonsamt och med din andning.
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Ljudmedicin / Soundhealing
Upplev vibrationer av gong, chimes, kristallskålar och sångmantras. Vi inleder med lite vitaliserande yoga och börjar med sångmantras. Därefter lägger vi oss ned och låter vibrationerna skölja över oss. Avrundar med mjuk uppvakning i tystnad ca 15 min. Vi äter lite tilltugg och frukt samt yogitea. Läs mer här!
UPPTÄCK MITT UTBUD
Här nedan läser du mer om mitt utbud av Livsyoga Vibrate, Pilates, Massagebehandlingar, Gongterapi enskilda sessioner, Holistisk PT, Mamma Mageträning för dig som är förlöst och har behov av skräddarsydd träning.
Privat & Grupplektioner
Schema 2025
Klasserna startar from V.5 27/1 kör jag igång på måndagar på Närebo kursgård.
Slutdatum för detta året 1/12 med Ljudmedicin / Sound healing i grupp.
Måndagar
Närebo Kursgård konferensrummet
Livsyoga Vibrate kl. 18.00-19.30
1 december sista tillfället för året med Ljudmedicin / Soundhealing samt dans!
Fredagar
Nästan varje fredag erbjuds Pilates, Frigörande dans samt Ljudmedicin på Närebo Kursgård konferensrummet
Massagebehandlingar
Hälsa - Helhet - Hjärta!
Jag erbjuder stilla träning för att Din personliga utveckling och ditt välbefinnande ska nå ned på ALLA plan - Fysiskt - Psykiskt och Emotionellt. Fokus på Kvinnohälsa i balans!
Varma Hjärtans Välkommen in i värmen!
Hälsa & Form
Kvinnohälsa i balans
Vilken effekt har yogan?
Mängder av forskning visar idag på yogans positiva hälsoeffekter.
- Ökad stresstålighet
- Balanserar blodtrycket
- Förbättrat immunförsvar
- Förbättrad matsmältning
- Starka, smidiga, uthålliga muskler
På ett psykologiskt plan ger yogan:
- Ökad närvarokänsla
- Ett lugnare sinne
- Mer energi
- Centrering
- Tydliga gränser
- Balanserar upp hjärnhalvorna
- Hjärnan neutraliseras från tvångstankar, ångest, stress, PTSD.
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Recensioner
Ulrika har härliga pass som innehåller det mesta du kan vilja ha ut av ett yogapass. Både fysiskt stärkande, meditativt, Chanting/mantrasång. Ibland använder hon sin fasta gong och handhållna gong eller klangskålar. Det är en speciell upplevelse!
Gunilla S
Mina varmaste rekommendationer till Alla som funderar på yoga med
Hälsa & Form! Ulrika har stor erfarenhet och är mycket kunnig. Jag går alltid stärktoch glad från hennes pass!
Ida B
Jättehärlig yoga med både fysiska övningar och en härlig avslappning på fina Närebo.
Inga-Lill L
Ulrika är kunnig, inspirerande och en goo person!
Lena L
En fysisk skön men avslappnande stund. Längtar efter varje veckas yoga! Alltid trevligt, krävande, värmande, glädjande, fantastisk och lärorik! Ger mersmak!
Gunilla H
Helt fantastisk gravid massage! Ulrika är supertrevlig!
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